This might not be on your radar, but it’s something many of us will go through and something we don’t talk about nearly enough. So what do you know about menopause and perimenopause? We hear a lot about hot flashes and often see them depicted as the main marker of menopause, but did you know that having stiff and sore joints is actually a more common symptom than hot flashes? Let’s talk about it.
Menopause is defined by the lack of a menstrual period for 12 months. The average age in Canada for menopause is 51, but perimenopause can begin in the early to mid 40s. In addition to hot flashes, people can experience night sweats, insomnia, mood changes, muscle pain, joint pain and stiffness, memory issues, fatigue, painful sex, vaginal dryness, and decreased sex drive. These symptoms are related to the decrease in estrogen during this time. These symptoms can affect the quality of life of some of those who experience them and the change in estrogen levels can affect other aspects of a person’s health.
While you can’t stop or cure menopause, there are treatments available to help with the management of menopause symptoms. Treatments are individualized and specific to symptoms but can include menopausal hormonal treatment (previously referred to as hormone replacement therapy), mental health support including cognitive behavioural therapy (CBT), and anti-anxiety and anti-depressant medications. A large part of treatment includes lifestyle factors like regular exercise, not smoking, and having good blood pressure control, which can have positive effects on other health concerns.
For more information about menopause and resources, check out the Menopause Foundation of Canada. If you’re experiencing what seems like perimenopause symptoms or have reached menopause and are looking for support, talk to your healthcare provider about what options may be available for you.