Why Yeast Infections Spike in Summer

Summer is here, and while we love the sunshine, beach days, and long walks outside, there’s something less welcome that also tends to show up - yeast infections.

Here’s why vaginal yeast infections are more common in summer, and what you can do to prevent them.

Why Yeast Infections Are More Common in Hot Weather:

• Heat + Humidity = Overgrowth: Yeast (Candida albicans) thrives in warm, moist environments like the vulvovaginal area during hot summer months.
• Sweat Traps Moisture: Tight clothing or long hours in activewear can trap heat and moisture, creating a perfect storm.
• Swimsuits & Wet Clothes: Sitting around in damp swimwear gives yeast the upper hand.
• Microbiome Disruption: Travel, dietary changes, antibiotics, or even harsh soaps can upset your vaginal microbiome.
• Overwashing or Scented Products: Trying to stay "fresh" with fragranced soaps or wipes can can actually do the opposite, and disrupt your natural balance.

At Imana Health, we care about helping you feel good from the inside out. Here are our top tips to stay balanced during these hot summer days.

1. Choose breathable underwear (cotton is best!) and avoid tight clothes when possible.
2. Change out of wet swimsuits and sweaty gym gear quickly.
3. Skip the scented products! Your vagina cleans itself! Stick to warm water or if you prefer to use soap, make sure it’s gentle, unscented and only used externally.
4. Stay hydrated and manage blood sugar.  This is especially important for anyone with a chronic illness that can affect blood sugar levels, like diabetes.
5. Support your microbiome with probiotics. L. plantarum is a superstar for vaginal health! Or so we’ve heard…

Probiotic Support Made Simple

We’ve formulated our Muna probiotic to work with your body, not against it especially when the heat is on. Learn more about how Muna, with the combination of L. plantarum and Vitamin D can help reduce recurrent yeast infections at imanahealth.com.