Your Vaginal Microbiome 101: Why It Matters and How to Keep It Healthy
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When we talk about health, we often think of organs, hormones, or even gut bacteria… but did you know your vagina has its own ecosystem of microbes?
It’s called the vaginal microbiome, and it quietly does the hard work of keeping infections, irritation, and imbalances at bay.
What is the Vaginal Microbiome?
Just like your gut, the vagina is home to a community of microorganisms, mostly Lactobacillus species. These bacteria help:
- Keep the vagina slightly acidic (around pH 3.5–4.5)
- Produce natural defenders like lactic acid and hydrogen peroxide
- Block harmful microbes like Candida (yeast), Gardnerella vaginalis (BV), and some STIs
What Disrupts the Vaginal Microbiome?
This balance is delicate. Things like:
- Antibiotics
- Hormonal changes (menopause, menstruation, pregnancy)
- Douching or scented washes
- New sexual partners or unprotected sex
- Poor diet or stress
…can lead to dysbiosis, an imbalance that may cause infections, irritation, or recurrent BV.
How to Support Your Vaginal Microbiome
- Avoid douching and perfumed products
- Use protection with new partners
- Eat a fiber-rich diet with fermented foods
- Consider targeted probiotics like L. plantarum
Muna: Made for Vaginal Balance
We created Muna with the specific needs of the vaginal microbiome in mind.
It contains:
- L. plantarum – to support pH and block Candida
- Vitamin D – to boost immune defense and reduce inflammation
- A clean, thoughtful formula trusted by health professionals
We’re here to make vaginal wellness normal, empowering, and evidence-based.
Check out our Muna probiotic and learn more at imanahealth.com.